Wednesday – 200729

Wednesday – 200729

SWOD

Back Squat
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

WOD

Complete as many rounds and reps as possible in 12 minutes of:
15 Wall Ball Shots (20/14)
20 Alternating DB Snatches (50/35)
30 Double Unders

……….

BURN

5 min AMRAP of:
Buy-In: 100 High Knees
Then…
12 Devil’s Press
6 Burpee Box Jump Overs

– rest 5 minutes –

*Repeat for 2 more rounds, reduce DP by 3 each round

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