Wednesday – 200624

Wednesday – 200624

SWOD

Every minute on the minute for 5 minutes, complete:
Power Snatch x 2 reps – reset between reps

– increase load as possible –

WOD

Every 7 minutes for 21 minutes (3 rounds), each for time, complete:
9-6-3 of…
Deadlift (275/185)
Bar Facing Burpees
Handstand Push Ups

……….

BURN

Every 90 secs for 5 rounds each station:
20-30 Tuck Jumps, then complete…
1. 10 Kneeling to Standing Sandbag/DB
2. 10 Sandbag Clean & Jerk
3. 10 Sandbag/DB Thrusters
4. 10 Plank to Pike Sliders

CATEGORIES