Wednesday – 200527

Wednesday – 200527

SWOD

Every minute on the minute for 7 minutes, complete:
Hang Power Clean x 5 reps

WOD

Every minute on the minute for 12 minutes, complete:
4 DB Power Cleans (50’s/35’s)
4 DB Push Presses (50’s/35’s)
4 Lateral Stick Jumps (24″/20″)

Note: Complete all 12 reps every minute for the 12 minutes

FINISHER

Alternating Tabatas x 8 rounds each of:
a. Bicycle Crunch
b. Swimmers

……….

BURN

25 minute AMRAP of:
20 Wide Leg Sit-ups (w/ Slam Ball in Hands)
20 Pelvic Lifts (Slam Ball on Hips)
20 Ball Plyo Push-ups (10 per arm)
1 min Ball Plank
20 alt. right and left Ball Slams
10 Straight Leg Lifts
20 (10 per side) Oblique Crunches
800m Run

CATEGORIES