Wednesday – 200520

Wednesday – 200520

SWOD

Every minute on the minute for 12 minutes, complete:
Minute 1 – 10 Box Jumps
Minute 2 – 7 Strict Pull Ups
Minute 3 – 3 Wall Climbs

WOD

For time (10 min cap):
15 Push Jerk (155/105)
25 Toes to Bar
Run 400m
25 Toes to Bar
15 Push Jerk (155/105)

Note:Push Jerk comes from the rack.

……….

BURN

E2MOM x 8 min:
4 X10 of the complex:…
1 Sandbag Back Squat ⁣
1 Pendulum Lunge – right
1 Pendulum Lunge – left

– rest 2 min –

8 rounds of (16 min cap):
100m Sprint or 9 Burpees
20 Russian Twists
15 Toe Touch
10 Butterfly Sit-ups

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