Wednesday – 200513

Wednesday – 200513

SWOD

Floor Press
1 x 5 @ 58.5%
1 x 5 @ 67.5%
1 x AMRAP @ 76.5% (minimum 5 reps)

At-home SWOD

Floor Press (Single-arm if needed)
3 x 5 @ a 5353 TEMPO

Note: Use whatever weight you’ve got and stick to the TEMPO!

WOD

3 rounds for reps of:
(3 min on / 2 min off)
Run 100m
15 Toes to Bar
AMRAP Movement X

Movement X:
Round 1 – DB Squats
Round 2 – DB Thrusters
Round 3 – DB Devil’s Press

Men – 50’s, Women – 35’s

……….

BURN

For time:
100 Goblet Squats
75 Lateral Wall Ball Jumps
50 Push-press
75 Box Jumps
100 Wall Ball Sit-ups

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