Wednesday – 200506

Wednesday – 200506

At Home – SWOD

Every minute on the minute for 12 minutes, complete:
Minute 1 – 12 Step Ups to 90° Knee Raise
Minute 2 – 2 Wall Climbs

At Home – WOD

Complete as many rounds and reps as possible in 20 minutes of:
15 Push Ups
20 Weighted Lunges (50/35)
Run 100m

……….

BURN

2 rounds for time (30 min cap):
400m Run
20 DB Deadlifts
400m Run
20 Handstand Push Ups
400m Run
20 DB Squats
400m Run
20 DB Flies

*5 dumbbell facing burpee penalty for every broken set.

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