Wednesday – 200429

Wednesday – 200429

At Home – SKILL

3 sets of:
7 Plow to Candlestick
5 Handstand Push Up Negatives
3 Forward Rolls

At Home – WOD

“The Chief”

Complete as many rounds and reps as possible in 3 minutes of:
3 Power Cleans
6 Push Ups
9 Air Squats

Note: Rest 1 minute, repeat for a total of 5 cycles. Score is total reps of each cycle. Each cycle begins at the beginning.

At Home – FINISHER

“Bring Sally Up” – Push Ups

……….

BURN

4 Rounds for max reps of:
(1 min at each station)
Thrusters
KB Sumo Deadlift High Pull
Box Jumps
Strict Press
Single-leg Burpees
Rest

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