Wednesday – 200408

Wednesday – 200408

At Home – SKILL

3 sets of:
5 Straight Body Lifts
5 Handstand Push Up Negatives
5 Forward Rolls

At Home – WOD

“Death by…”

From 0:00-2:00, perform 2 rounds of:
10 Box Jumps or Broad Jumps
10 Reverse Lunges

From 2:00-4:00, perform 2 rounds of:
12 Box Jumps or Broad Jumps
12 Reverse Lunges

From 4:00-6:00, perform 2 rounds of:
14 Box Jumps or Broad Jumps
14 Reverse Lunges

Continue adding 2 reps every 2 min cycle until you cannot perform the work in the given time frame.

……….

BURN

5 rounds for time (15 min cap):
10 Dead Stop Russian Swings
10 Goblets Sqauts
10 Pushups
10 Single-arm Rows (5/5)

Then…
10-1/1-10
Russian Twist/Plank Reach (2:1)

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