Wednesday – 200401

Wednesday – 200401

At Home – SKILL

10 minutes of Handstand Walk Practice
(To modify work on inversions and kick ups)

At Home – WOD

5 rounds for max reps of:
1 min of max Reverse Lunges (use weight if you have it!)
1 min of Glute Bridges w/ 1 sec pause at top of each rep
1 min of Dips off a box/chair
– rest 1 min –

……….

BURN

5-4-3-2-1 minutes with 1 minute rest between rounds of:
10 Goblet Squats
6 Double Jack, Double Tuck
10 Bicep Curls
6 Ski Hops hold on 3
10 Overhead Tricep Extension
6 Pop Squats with a twist
– rest 1 min –
repeat for 4 min
– rest 1 min –
repeat for 3 min
– rest 1 min –
repeat for 2 min
– rest 1 min –
repeat for 1 min

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