Wednesday – 200325

Wednesday – 200325

***CHECK YOUR EMAIL FOR CHALLENGE AND NUTRITION INFO***

At Home – SKILL

Every 30 seconds for 20 minutes:
1-2 Handstand Push Ups
– or –
2-4 Push Ups

At Home – WOD

Complete as many rounds and reps as possible in 10 minutes of:
7 Single-arm KB Push Press – right
2 Turkish Get Ups (start from top of last PP & finish at top again) – right
7 Single-arm Push Press – left
2 Turkish Get Ups (start from top of last PP & finish at top again) – left

– rest 3 minutes –

Complete as many rounds and reps as possible in 10 minutes of:
5 Single-arm KB Front Rack Squats – right
5 Single-arm KB Front Rack Squats – left
12 KB Swings
Run 200m or 1 min Cardio

Men Rx – 55
Women Rx – 35

……….

BURN

3 rounds of:
(45 sec stations:15 sec rest)
Crossovers – right leg
Crossovers – left leg
Seated Pikes/L-sits
Lateral burpees over an object
Pistols
Mountain climbers
Plank

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