Wednesday – 200318

Wednesday – 200318

At Home – SWOD

5 sets of:
5 Handstand Push Up Negatives or 5 Hand-release Push Up Negatives

At Home – WOD

3 rounds for max reps of:
60 seconds of Thrusters (DB’s, KB’s, Water Jugs)
60 seconds of KB Swings (DB’s, KB’s, Water Jugs)
60 seconds of Bent-over Rows (DB’s, KB’s, Water Jugs)
– rest 1 minute –

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