Wednesday – 200304

Wednesday – 200304

SWOD

Back Squat
2 reps @ 75%
2 reps @ 80%
1 rep @ 85%
1 rep @ 90%

Note: Base %’s off of adjustments from 90% AMRAP.

WOD

For time (12 min cap):
Run 400m
15 Back Squats (225/155)
Run 400m
12 Back Squats (225/155)
Run 400m
9 Back Squats (225/155)

……….

BURN

5 Rounds of:
10 Push Up + Renegade Row
Run 200 Meters/ Row 250
20 D-ball Wood Chop
Run 200 Meters/Row 250

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