Wednesday – 200219

Wednesday – 200219

SWOD

Every 3 minutes for 12 minutes (4 rounds), each for time of:
Row 200m
100m Shuttle Sprint (10m x 10)

WOD

40-30-20-10 for time of (25 min cap):
Abmat Sit Ups
Good Mornings (75/55)
Toes-to-Bar
Double Unders

……….

BURN

Every 5 minutes for 25 minutes (5 rounds), complete:
7 Devilspress
20 Alternating Jumping Lunges
7 Devilspress
20 x 10 Meter Shuttle Runs

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