Wednesday – 200212

Wednesday – 200212

SWOD

Every minute on the minute for 9 minutes (3 sets), complete:
Minute 1 – Hollow Hold x 30 seconds
Minute 2 – Wall Walk x 2 reps
Minute 3 – Box Step Up (24″/20″) x 12 alternating reps

WOD

2 rounds for time of (20 min cap):
12 Deadlift (275/185)
37 Pull Ups
72 Push Ups

……….

BURN

6 AMRAP
24 Abmat Sit-ups
24/16 Calorie Row/Bike

– rest 2 minutes –

6 AMRAP
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Jerks

– rest 2 minutes –

6 AMRAP
24 Toes 2 Bar
50 Double Unders

CATEGORIES