Wednesday – 200129

Wednesday – 200129

SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
3 Position Clean (Floor, Knee, Hip) + 1 Jerk

– increase load as possible –

WOD

Complete as many rounds and reps as possible in 15 minutes of:
3-6-9-12-15-etc…
Wall Ball Shots (20/14)
Power Cleans (95/65)

……….

 

BURN

Every 3 minutes for 15 minutes (5 rounds), complete:
15 KB Swings
10 Burpee Box Jump Overs
5 DB Push Jerks (should be heavy)

then,
Tabata Ab mat sit-ups

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