Wednesday – 191218

Wednesday – 191218

 

SWOD

For time:
Run 400m or Row 500m
– rest 5 min –
Row 500m or Run 400m

WOD

In 2 minutes, complete the following for reps:
20/14 Calorie Row
Max reps of Box Jumps (24″/20″)

– rest 2 minutes, repeat for a total of 4 rounds –

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