Wednesday – 191211

Wednesday – 191211

SWOD

Every 4 minutes for 16 minutes (4 sets), complete:
Axle-bar Deadlift x 4 reps @ 20X5 – AHAP
Kayak Special x 16 reps
Reverse Snow Angel x 20 reps @ 2020

WOD

Complete as many reps as possible in 9 minutes of:
3-6-9-12-15-etc…
Deadlift (225/155)
Handstand Push Ups
Chest-to-Bar Pull Ups
*compare to 181105

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