Wednesday – 191204

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Power Snatch + Overhead Squat + Full Snatch

– increase load as possible –

WOD

Teams of 2, complete the following for time (10 min cap):
60 Power Snatches (135/95)

Note: Split reps in any manner.

FINISHER

5 rounds of:
30 second Hollow Rock or Hold
30 second Superman Rock or Hold

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