Wednesday – 191113

Wednesday – 191113

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
Power Clean + Front Squat + Jerk

– increase load as possible –

WOD

Complete as many reps as possible in 20 minutes of:
Calories on Rower or Bike

*EMOM perform 1 Power Clean @ 75-80% of 1RM Power Clean

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