Wednesday – 191009

Wednesday – 191009

SWOD

Every 90 seconds for 12 minutes (8 sets), complete:
120m Shuttle Sprint (10m, 20m, 30m out and back)

WOD

3 sets at any pace, for total reps, of:
Max unbroken Pull Ups
Max unbroken Bench Press (135/95)
Max Air Squats in 60 seconds

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