Wednesday – 190904 By Sol Posted September 3, 2019 In Uncategorized 0 0 SWOD Every 90 seconds for 15 minutes (10 sets), complete: 50m Sprint, walk back to start WOD Complete as many rounds and reps as possible in 12 minutes of: 30 Double Unders 15 DB Push Press (50’s/35’s) Sol Recent PostsThursday – 191205Wednesday – 191204Tuesday – 191203