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Wednesday – 190904

Home » Wednesday – 190904

Wednesday – 190904

By Sol
 Posted September 3, 2019
 In Uncategorized
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SWOD

Every 90 seconds for 15 minutes (10 sets), complete:
50m Sprint, walk back to start

WOD

Complete as many rounds and reps as possible in 12 minutes of:
30 Double Unders
15 DB Push Press (50’s/35’s)

Sol
Sol
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