Wednesday – 190828

Wednesday – 190828

ANNOUNCEMENTS

Schedule Update:

Labor Day – Monday, Sept 2nd – 9am Class ONLY (24/7 Access still available)

SWOD

Rope Climb Drills

WOD

“First Cut”

4 rounds for time of (20 min cap):
Run 400m
3 Legless Rope Climbs
7 Squat Snatches (185/125)

CATEGORIES