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Wednesday – 190821

Home » Wednesday – 190821

Wednesday – 190821

By Sol
 Posted August 20, 2019
 In Uncategorized
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SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
Front Squat x 2 reps – AHAP increasing
Reverse Snow Angel x 10 reps

WOD

For time (12 min cap):
75/50 Calories on Rower
25 Front Squats (155/105)
25 Burpee Box Jump Overs (24″/20″)

Sol
Sol
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