Wednesday – 190703

Wednesday – 190703

SWOD

20 minutes to establish a 1RM Overhead Press

WOD

For time (9 min cap):
30 Wall Ball Shots (20/14)
21 Ring Dips
20 Wall Ball Shots (20/14)
15 Ring Dips
10 Wall Ball Shots (20/14)
9 Ring Dips

CATEGORIES