Wednesday – 190619

Wednesday – 190619

SWOD

3 sets of:
Deadlift x 5 reps @ 60%
L-Hang x 30 seconds (accumulated)
Reverse Snow Angel x 15 reps @ 2020

WOD

“Diane”

21-15-9 for time of (10 min cap):
Deadlift (225/155)
Handstand Push Ups

*compare to 180807

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