Wednesday – 190424

Wednesday – 190424

SWOD

3 sets of:
Overhead Press x 5 reps* @ 5 lbs more than last time
Banded Face Pulls x 10 reps @ 2121
Copenhagen Plank x 15-30 seconds/side

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Overhead Pressing on our new cycle, start at 80%.

WOD

For time (10 min cap):
21 Thrusters (95/65)
7 Bar Muscle Ups
15 Thrusters (115/75)
5 Bar Muscle Ups
9 Thrusters (135/95)
3 Bar Muscle Ups
3 Thrusters (155/105)
1 Bar Muscle Up

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