Wednesday – 190403

Wednesday – 190403

WOD

5 rounds for time of (20 min cap):
20-ft Walking Lunge (45/35# plate)
15 Pull Ups
20-ft Walking Lunge (45/35# plate)
20 Push Ups

Note: Hold the plate however you want.

CORE FINISHER

3 sets of:
20 Strict Hanging Knee Raises
40 Flutter Kicks

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