Wednesday – 190327
SWOD
3 sets of:
Bench Press x 5 reps* @ 80%
Ring Row x 10 reps @ 31X1
Triple-7 Barbell Curls w/ empty barbell
*Note: On the third set of Bench Press perform an AMRAP with at least 5 reps.
WOD
For time:
Row 20/15 Calories
Run 1 mile
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