Wednesday – 180613

Wednesday – 180613

SWOD

Deadlift
4 x 3 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time

WOD

Teams of 2, alternate movements to complete as many rounds and reps as possible in 10 minutes of:
100m Sprint
10 Box Jumps (24″/20″)
10 Toes to Bar

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