Wednesday – 180523

Wednesday – 180523

SWOD

Every 90 seconds for 15 minutes (10 sets), complete:
Touch-and-go Power Snatch x 3 reps
– increase load as possible

WOD

“Regionals Event 18.4”

For time (12 min cap):
2 rounds of…

10 Snatches (175/125)
12 Burpees

then, 2 rounds of…

10 Snatches (115/75)
12 Burpees

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