Wednesday – 171129
ANNOUNCEMENTS
- Christmas Party
- Friday, December 8th form 6-9pm at the gym
- Ugly Sweater Contest
- Bring a dish to share
- Beer provided, but bring more if you want!
SWOD
Bench Press
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 85%
*Set 3 – 1 or more reps @ 95%
– rest as needed between sets
WOD
Complete as many reps as possible in 5 minutes of:
1-2-3-4-5-6-etc of…
Axle-bar Deadlift (205/155)
Bar-facing Burpees
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