ANNOUNCEMENTS

• Christmas Party
  • Friday, December 8th form 6-9pm at the gym
  • Ugly Sweater Contest
  • Bring a dish to share
  • Beer provided, but bring more if you want!

SWOD

Bench Press
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 85%
*Set 3 – 1 or more reps @ 95%

– rest as needed between sets

WOD

Complete as many reps as possible in 5 minutes of:
1-2-3-4-5-6-etc of…
Axle-bar Deadlift (205/155)
Bar-facing Burpees