Wednesday – 171025

Wednesday – 171025

SWOD

Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 or more reps @ 90%

*rest as needed between sets

WOD

For time (20 min cap):
42 Pull Ups
Run 400m
21 Deadlift (155/105)
Run 800m
21 Deadlift (155/105)
Run 400m
42 Pull Ups

CATEGORIES