Wednesday – 161012

Wednesday – 161012

161012Dustin

SWOD

Take 15 minutes to work up to a heavy single Jerk or Snatch Balance – choose based on which you feel needs more work.

WOD

4 rounds for time of (12 min cap):
20m Overhead Walking Lunge (45/35)
20m Broad Jump
20 Alternating Tire Hits

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