- Schedule Update
- Tonight, no 7pm class for our monthly coaches meeting
- Share the Sweat
- New members get 3 months for only $150!
- Members can win awesome prize packages!
- Click Here for details
- Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
- Registration is open for our biggest nutrition challenge of the year! SIGN UP HERE
- Challenge starts Sept 12th
Every 2 minutes for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat
– increase weight as possible
Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatch (135/95)
10 Burpee Box Jump Overs (24″/20″)
400m Barbell Carry (135/95)