Wednesday – 160629

Wednesday – 160629

CarolFRopeClimb

Announcements

  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

3 X ME Peg Board Climb

WOD

“Nancy”
5 Rounds for time of (18 min cap):
400m Run
15 Overhead Squats (95/65)

Cash Out

60 sec Couch Stretch, each leg
60 sec Pigeon Stretch, each leg

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