Wednesday – 160615

Wednesday – 160615

SWOD

“Grace”
For time (5 min cap):
30 Clean & Jerks (135/95)

WOD

15 min AMRAP of:
50 Double Unders
35 KB Swings (55/35)
20 Overhead Squats (75/55)

Cash Out

60 sec Front Split, each leg
60 sec Side Split on wall

Manitou Incline Announcement

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