Wednesday – 160601

Wednesday – 160601

SWOD

3 Rounds for time of:
30 Hip Extensions
30 Sit Ups

WOD

“Flat Out”
5 Rounds for time of (12 min cap):
12 Push Press (95/65)
12 Burpees

Cash Out

Alternating Tabatas for 8 rounds each:
Double Unders
Flutter Kicks/Swimmers

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Great job at the comp Syd!

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