Wednesday – 160525

Wednesday – 160525

SWOD

Bench Press
5 @ 75%
3 @ 85%
1+@ 95%

WOD

13 min AMRAP of:
12 Box Jump Overs (24″/20″)
6 Power Cleans (155/105)
3 Rope Climbs

Cash Out

5 min of Foam Roller/Lacrosse Ball work
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Wade looking like a boss in those shades at Spring Fling this weekend!

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