Wednesday – 160518

Wednesday – 160518

SWOD

Overhead Press
3 @ 70%
3 @ 80%
3+@ 90%
Note:  If you completed the last 5-3-1 cycle with us, add 5 lbs to your 1RM Overhead Press for calculating your weights.

WOD

4 Rounds for time of (20 min cap):
400m Run
21 Power Snatch (95/65)
12 Box Jump (30″/24″)

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