Wednesday – 160427

Wednesday – 160427

SWOD

15 min to work up to a heavy single Clean & Jerk for the day

WOD

12 min AMRAP of:
9 Burpee
5 Clean & Jerk @ 60% of today’s heavy single
3 Rope Climbs

Volunteers and Judges needed!  Talk to Sol if you can help out.

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