Wednesday – 160420

Wednesday – 160420

SWOD

20 min to establish a 1RM Bench Press

WOD

Every 6 min for 18min (3 rounds), for times:
10 Hang Power Snatch (135/95)
15 Burpees
400m Run
Note: The Snatches should be performed in no more than 2 sets each round.
IMAG0169
I guess it’s just natural to collapse after CrossFit!

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