Wednesday – 160302

Wednesday – 160302

SWOD

EMOM for 10 min:
Odd – ME Double Unders
Even – ME Sit Ups

WOD

For time (8 min cap):
9 Bar Muscle Ups
21 Push Jerks (115/75)
7 Bar Muscle Ups
15 Push Jerks (115/75)
5 Bar Muscle Ups
9 Push Jerks (115/75)
IMAG0136
A little Hokey Pokey fun to get warmed up!

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