Wednesday – 160203

Wednesday – 160203

SWOD

3 Rounds of:
1 min Superman Hold
rest 30 sec
1 min Plank Hold
rest 30 sec

WOD

3 Rounds for time of (15 min cap):
25m Bear Crawl
25 Sit Ups
15 Burpees
2 Rope Climbs
IMAG0054
New toys!

CATEGORIES