Tuesday – 210504

Tuesday – 210504

SWOD

Deadlift
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

For time:
Row 2500m

*after every 500m perform 15 Burpees over the rower, the workout ends with 15 Burpees

……….

BURN

25 min AMRAP of:
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1…
Handstand Push Ups
Plated Burpees

*run 100m after each round

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