Tuesday – 210420

Tuesday – 210420

SWOD

Front Squat
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

10 rounds for total cals/reps of:

1 min of Rowing
– rest 15 seconds –
30 seconds of Abmat Sit Ups
– rest 15 seconds –

Note: Score is total calories and Sit-ups combined.

……….

BURN

Tabata Lungster
Tabata Hip Thrusters
Tabata Sumo DL + Sumo Squat
Tabata Single Arm OH Lunge Pulse – right
Tabata Single Arm OH Lunge Pulse – left

– rest 1 minute between movements –

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