Tuesday – 210413

Tuesday – 210413

SWOD

5 sets of:
ME Strict Handstand Push Ups
30 second Hollow Rock or Hold

WOD

3 rounds not for time:
4 Turkish Get-ups – right (AHAP)
4 Turkish Get-ups – left (AHAP)
10 Alternating Cossack Squats
2 Jefferson Curls

……….

BURN

4 rounds of:
(45 sec work / 15 sec rest)

Air Squats
Half Burpees (Burpee to Low Squat)
Jack to Tuck Jump
KB Swings
Plate Ground to Overhead
50 Russian Twists

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