Tuesday – 210330

Tuesday – 210330

SWOD

Every minute on the minute for 10 minutes, complete:
Power Snatch (115/75) – add 1 rep each minute*

*Minute 1 perform 1 Power Snatch, minute 2 perform 2, minute 3 perform 3, etc…

WOD

Complete as many rounds and reps as possible in 13 minutes of:
10 Power Snatch (75/55)
7 Box Jump Overs (24″/20″)
3 Ring Muscle Ups

……….

BURN

EMOM for 25 min:
(10 reps of each movement)
1. Hang Squat Clean
2. Weighted Step-ups
3. OH Walking Lunges – right (10/leg)
4. OH Walking Lunges – left (10/leg)
5. Push-up to Swing

Directly into…
Jump Rope/Jump-over Tabata

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