Tuesday – 210323

Tuesday – 210323

SWOD

10 minutes to work up to a heavy single Jerk for the day

Rest 2 minutes, then for time…
Power Jerk x 30 reps @ 60% of today’s heavy single

WOD

Every 5 minutes for 15 minutes (3 rounds), complete for time:
20/16 Calorie Row
20 Thruster (95/65)
20 Burpees over the bar

……….

BURN

Every 10 min for 30 minutes:
20 Weighted Sit-ups
20 Knee Repeats (each leg)
20 Hang Cleans
20 Leg Lifts
20 Thrusters
20 Flutter Kicks
20 OH Single Leg Step-up (10 each leg)
20 Mountain Climbers (2:1)
20 Bicycles

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