Tuesday – 210316

Tuesday – 210316

SWOD

Deadlift
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time. If first day on this program use 65% of 5RM.

WOD

Complete as many rounds and reps as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Abmat Sit Ups
20 Air Squats

……….

BURN

AMRAP 25 min of:
25 Sit-ups
20 Bicep Curls
20 Push-ups
20 Tricep Extensions
20 cal Bike or Spartan Burpees
20 KB Halos

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