Tuesday – 210309

Tuesday – 210309

SWOD

Bench Press
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time

WOD

3 rounds not for time of:
3 Wall Climb + 2 Strict HSPUs
1 Heavy Turkish Get Up each arm
100m Farmer Carry – AHAP

……….

BURN

5 min AMRAP of:
10 Plank Jacks (2:1)
20 Single-leg Hop Overs (10 per side)
30 Penguin (2:1)

– rest 1 min, repeat for a total of 4 rounds –

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